Our Services

PERSONAL TRAINING


Our friendly, specialist and experienced trainers will put you through your paces based on your individual needs to help you accelerate your progress to your goals. We offer Personal 1-on-1, Partner and Group services. ALL levels of fitness are welcome, we are here to help. Click Here

NUTRITION

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Eating a balanced diet is vital for good health and to help us to achieve our goals. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. For the BEST results training and nutrition go hand in hand.

BOOTCAMPS AND CLASSES

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Corporate bootcamp fitness training packages are the perfect way to keep you and your workforce fit, healthy and motivated. By providing bespoke fitness training plans designed around your group’s needs the OGD fitness plans can be delivered for groups of 3 people right up to groups of 50.

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