PERSONAL TRAINING

 

Personal Training can fast-track your fitness & transform your body get leaner, fitter, faster and stronger. Or just feel better in your skin. Whatever your goal, our specialist and friendly trainers can help you get there and enjoy the journey, they will educate, motivate and support you. And you don't need to be fit to start, ALL levels of fitness are welcome! We offer Personal 1-on-1, Partner and Group services.  Click here

 

 

NUTRITION


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Eating a balanced diet is vital for good health and to help us to achieve our goals. Food provides our bodies with the energy, protein, essential fats, vitamins and minerals to live, grow and function properly. For the BEST results training and nutrition go hand in hand. Click Here

BOOTCAMPS & CLASSES

 

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Corporate bootcamp fitness training packages are the perfect way to keep you and your workforce fit, healthy and motivated. By providing bespoke fitness training plans designed around your group’s needs the OGD fitness plans can be delivered for groups of 3 people right up to groups of 50. For enquiries please Click here